Low-carb as usual. It works if I work it. Of course I don’t work it, but hey….
Exercise. 10 minutes on the exercycle twice a day. I’m allowed to skip one if I make it up on the next one. I skipped last night and made it up this morning. And I need to find my damned free weights. Eventual goal of riding my bike to work, but not until I’ve lost a significant amount of weight. I did that two or three times last year and it sucks.
Daily weigh-ins and tracking. I have one of those things that measures body size, so I’m going to do that, too, once a month.
1.5L of water or more per day.
More vegetables than before. I’ve learned to make mason jar salads. I’m not just eating hamburgers twice a day.
I’m seeing a psychiatrist Monday. Mostly I want to talk about my insomnia, but you know, I started my diet on 20 March last year and 25 March this year. This is unlikely to be a coincidence. I’m thinking SAD.